I gained the freshman 15 almost straight out the gate. I had been an athlete my entire life… And after choosing not to play softball in college, let’s just say, your girl had a TIME.
I drank alcohol regularly, ate whatever I wanted (when I wanted), rarely exercised, and completely lost who I was because I hadn’t found my purpose… yet.
Thankfully over the last two years, I have managed to find my true self through fitness and health.
I discovered how to be healthy, love the body I am in, and not starve myself, to do so. Hello sustainability.
I found confidence, I found strength, and I found my true purpose in life.
Now I help women find their power through customized, sustainable, lifestyle approved programming and personalized coaching.
Owned, designed, and created by women, for women.
We make sure our information and programs are designed with proven, and backed, by scientific evidence.
We’ve been creating programs for specifically for women for over 10 years. We know what works, and what doesn’t.
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